how to prevent hikers knee problems
The Knee Pain is a common symptom among hikers, runners and cyclists. One of the most common type of pain is around or behind the kneecaps commonly known as “runner’s knee.” The symptoms of this type of knee pain worsens when walking up or down stairs, walking uphill, running, jumping or activities that force the knee to bear weight. It is often caused by worn out shoes or muscular weakness in the quadriceps and hamstrings. And for some hikers, the pain is often caused by tra
