Think about the weather, terrain, altitude, and environment where you will be hiking. Treks that take you over high altitudes require more warm and windproof gear, whereas treks through cloudforest will require cooler gear and mosquito repellent. There is always a chance of rain, so be be prepared! 

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Essential Gear

 

Day pack

Water

Water filter (optional)

Water bottle

Headlamp or Flashlight

Snacks

Basic first-aid Kit

Knife or multi-tool

Sunscreen

Sunglasses

Insect Repellent
 

Footwear

 

Boots/Shoes adequate for terrain

Hiking Socks / wool socks

Sandals (for wearing when not hiking)

 

Clothing

 

Convertible nylon pants/shorts

Fleece jacket

Wool underwear (top / longjohns for high altitude hikes)

Polypropylene underwear (shirt & pants)

Wide-brimmed hat

Long-sleeved shirt

Short-sleeved shirt or camisole

Gloves

Swimsuit

Raingear - ponchos can drape over your pack and save you the expense of a waterproof pack cover

Waterproof windbreaker, or at least a jacket

 

Accessories

 

Passport

Money

Toilet paper

Hiking poles

Lip balm (with sunscreen)

Toiletries

Small microfibre towel

Bandana
 

Gadgets & Extras

 

Cellphone

Camera

Repair/sewing kit

A little duct tape rolled up

Pencil and paper

Binoculars

Hiking books / map